Making the Healthy Choice the Easy Choice

Resources

Fresh fruits & vegetables are just a click away!

The Catawba Fresh Market is like having a 24 hour farmers market in your computer. Once orders are placed online, local growers process them, and we deliver them – picked and shipped within 24 hours!

New Dietary Guidelines

Every 5 years since 1980, a new edition of the Dietary Guidelines for Americans has been published. Its goal is to make recommendations about the components of a healthy and nutritionally adequate diet to help promote health and prevent chronic disease for current and future generations.