Making the Healthy Choice the Easy Choice


Total Diet Approach to Healthy Eating

This infographic is from the Academy of Nutrition and Dietetics. Visit for more information on healthful eating or to find a registered dietitian nutritionist.

There’s a Huge Equity Gap Between Whites and Minorities

The health disparities between blacks and whites run deep, no matter the age or ailment. Adult obesity rates for African-Americans are higher than those for whites in nearly every state. They have higher rates of diabetes, hypertension and heart disease than other groups.

Getting People to Move More

“In today’s world, it’s activity that is unusual, not inactivity. Being active requires commitment, and for some people, that commitment can seem too much.”