Rethink your Drink
Do you pay attention to what or how much you drink each day? For many of us, the availability of high-calorie sodas and fruit drinks makes it easy for us to grab a drink on the go – without thinking about how healthy that drink is. So before picking up that can of soda, think about replacing it with something your body needs, like water, milk or 100% fruit juice!
The following resources offer advice on rethinking your drink:
Are all soft drinks created equal?
Nutrition for Everyone: Water Prime Cut release
Cooper Institute’s Stand Up (More) & Eat (Better)
