When it comes to portion sizes, bigger is not always better! Because we live in a culture that promotes getting the most for your money, our idea of a correct portion size might not always be accurate. One way to make it easier to right size your portions is to prepare more meals at home.

The following resources offer advice on portion sizes: andreas vollenweider – kryptos mp3 download

Helping Kids Avoid Portion Distortion

Portion Distortion Quiz

Serving Size Card

Controlling Portion Sizes

How to Avoid Portion Size Pitfalls to Help Manage Your Weight

Cooper Institute’s Stand Up (More) & Eat (Better)

Food and Nutrition Fun for Elementary Age Children

Food and Nutrition Fun for Preschoolers

MyGo Healthy Challenge

Eating Well as You Get Older

Serving Portion by Age