Getting enough physical activity can be achieved by simply moving your body. Even simple routine changes like taking the stairs instead of the elevator can make a big difference. All of us can benefit from moving more, whether it’s by biking instead of driving to the store, or taking a walk on your lunch break.

The following resources offer advice on moving more everyday:

Move It! You Choose (English and Spanish)

How Can Physical Activity Become a Part of Daily Life

Walk your way to health

Stretching: Focus on flexibility
Weight training: Improve your muscular fitness

Physical Activity Pyramid for Young Children

MAP MY RUN
Cooper Institute’s Stand Up (More) & Eat (Better)
MyPyramid for Preschoolers
MyGo Healthy Challenge
Tips for Family Fitness Fun

Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging
Activity Tips
Go Walking Tips