Many people think that eating meals at home is too time consuming, expensive, or hard to manage. Eating Smart at home is not as hard as you think – it can even save you time and money! Planning meals ahead of time will go a long way in ensuring that your meals at home are healthier and an enjoyable experience for everyone, too!

The following resources offer advice on eating more family meals at home:

How Can I Cook Healthfully

How Do I Change Recipes?

How Do I Read Food Labels

Healthy Cooking

Meals Matter – Healthy Eating and Meal Planning Made Simple

Eating Smart at Home

MyPyramid Menu Planner

Food and Nutrition Fun for Elementary Age Children

Food and Nutrition Fun for Preschoolers

MyPyramid for Preschoolers

MyGo Healthy Challenge

Eating Well as You Get Older