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Can you B543210 every day?

Can you B543210 every day?

B Eat a healthy Breakfast

5 Eat at least Five or more servings of fruits and vegetables

4 Drink Four glasses of water

3 Have Three servings of low-fat dairy

2 Limit screen time (computer, TV, phone, video games) to Two hours

1 Be physically active for at least One hour

0 Zero sugar-sweetened beverages