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Winning at Weight Loss

This 12 week program  (for ages 15 – 100),  to learn nutrition, physical activity and behavior strategies to lose weight healthfully and keep it off!  The program is based upon the research results of the National Weight Loss Registry, Center for Nutrition Policy and Promotion, and Dietary Guidelines for Americans.

FIRST call to learn more about the program then decide if you want to register !               

**SIGN-UP:  Register by calling & choose a possible class time:

Tuesdays at  2 – 3 p.m. or  6 – 7 p.m.

(Actual class times will be dependent upon enrollment).

                     Pay the program fee of $60. (Bring a friend or spouse and the 2nd person pays $50)                              

                Program begins:  Possibly – Tuesday, September 25, 2012

(NOTE: Attend 10 of 12 classes in series & earn a $15 reward upon program completion)

 

Instructors:  Sandy Kammermann, MS, EdS and Mac Russell, RD

 **For More information OR if you want to register call: Sandy at Martin Primary Health Care Center, 635-6099 or Mac at Fairfield Diabetes Education Center, 712-0372.

This program is sponsored by “Eat Smart Move More Fairfield”

1/18/12