You might already know that fruits and vegetables offer essential nutrients, can help prevent some chronic diseases, and are low in calories to help us maintain a healthy weight. So work on making colorful fruits and vegetables a substantial part of your diet every day.

The following resources offer advice on eating more fruits and vegetables:
My Pyramid (Vegetables, Fruits)
Fruits and Veggies: More Matters
Food Champs
Fruits and Vegetables to Help Manage Weight
Cooper Institute’s Stand Up (More) & Eat (Better)
Food and Nutrition Fun for Elementary Age Children
Food and Nutrition Fun for Preschoolers
MyPyramid for Preschoolers
MyGo Healthy Challenge
Eat Well Guide
Eating Well as You Get Older
Fruits & Veggies More Matters^TM Video Center