Find local farmer’s markets, places to walk and more!
Visit letsgosc.org to find places near you where you can be physically active and buy fresh fruits and vegetables.
Making the Healthy Choice the Easy Choice
Walker Leader Manual- ESMM Charleston Tri-County
The Walk Leader Manual provides information and tools on how to start and lead a walking group. Walking in groups promotes physical activity, and volunteer walk leaders provide knowledge, understanding of the community, and play an important role in keeping walking groups going. The manual is designed to help a volunteer leader prepare, plan, and provide a walking program […]
Walker Leader Manual- ESMM Charleston Tri-County
The Walk Leader Manual provides information and tools on how to start and lead a walking group. Walking in groups promotes physical activity, and volunteer walk leaders provide knowledge, understanding of the community, and play an important role in keeping walking groups going. The manual is designed to help a volunteer leader prepare, plan, and provide a walking program […]
JOIN TheFatGuy to get kids MOVING MORE!! Childhood Obesity is an Epidemic WE CAN CHANGE IT!
As most of you know by now, TheFatGuy is passionate about fighting obesity and passionate about helping our youth have the opportunity to live happy healthy productive lives. So it only stands to reason that I am gravely concerned about The Childhood Obesity Epidemic! I have volunteered with Youth Programs for most of my life […]
Total Wellness Tuesday- Go Red for Women movement during American Heart Month in February
Kelly Masterson, American Heart Association 843.480.4907; kelly.masterson@heart.org national sponsor […]
Smart Snack Guidance and some thoughts
Here is the information and Smart Snacks and Exempt Fundraisers in South Carolina Memo-SmartSnacksGuidance-01-22-15 Here is a link to an Op Ed we would like to share: Howard: How school, community programs can save SC kids from obesity epidemic
Dr. J – Charleston Healthy Business Challenge on ‘Total Wellness’ NASH 96.9
‘Total Wellness’ NASH 96.9 Dr. J – Charleston Healthy Business Challenge What is it? Collaborative program developed by MUSC and the City of Charleston to help businesses and organizations improve the health and well-being of their employees by creating a culture of wellness in the workplace. The Charleston Healthy Business Challenge is free, voluntary […]
WINTER SKIN with Colleen Jones on 96.9 NASH afternoons with Jay
WINTER SKIN Friday, January 16, 2015 What is eczema? It causes an itchy, red rash that can appear all over the body, but particularly on the elbows or behind the knees. Babies can get it on their face, scalp, chest, outer arms and legs. What can trigger it? Hot/cold weather, extremes of humidity, soaps, detergents, […]
New Year’s Resolutions – Make it Stick
Total Wellness Dr. J & TheFatGuy New Year’s Resolutions – Make it Stick Setting Resolutions (Mike): Most common are to lose weight, get in shape, quit smoking and excess drinking. Tips for setting resolutions that stick: Start small– Make resolutions that you think you can keep. If, for example, your aim is to exercise […]
Total Wellness Dr. J & TheFatGuy Healthy Promoting Gifts For Adults (Susan): For the outdoors type – Gold Membership to Charleston County Parks, Tickets to climbing wall or Wild Blue Ropes, Outdoor Sporting Equipment For the Fitness Buff – Gym memberships, exercise equipment & gear or devices such as fibits or ipods. For the Foodie […]