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New Year’s Resolutions – Make it Stick

Total Wellness Dr. J & TheFatGuy New Year’s Resolutions – Make it Stick Setting Resolutions (Mike):  Most common are to lose weight, get in shape, quit smoking and excess drinking. Tips for setting resolutions that stick:   Start small– Make resolutions that you think you can keep. If, for example, your aim is to exercise […]

Let's Go! Charleston Tri-County

Total Wellness Dr. J & TheFatGuy Healthy Promoting Gifts For Adults (Susan):  For the outdoors type – Gold Membership to Charleston County Parks, Tickets to climbing wall or Wild Blue Ropes, Outdoor Sporting Equipment For the Fitness Buff – Gym memberships, exercise equipment & gear or devices such as fibits or ipods. For the Foodie […]