Total Wellness Tuesday: Super Foods with MUSC Registered Dietitian Ashleigh Ricevuto
Although there is no medical definition, “super food” is a term used to describe a nutritionally high-powered food that is naturally filled with antioxidants, polyphenols, vitamins, and minerals. They’re believed to have health promotion capabilities. Super foods have been a growing focus in the mainstream media: however, not all items advertised as “super” foods have [...]

