Walk @ Lunch Day 2017

Save the date for Walk at Lunch Day 2017! Giveaways, Entertainment, Health Screenings, and more! Join us on April 26th between 11:00am and 1:00pm at Marion Square.  COCO_61700_17_Walk@LunchPoster_Charleston

New Year’s Resolutions – Make it Stick

Total Wellness Dr. J & TheFatGuy New Year’s Resolutions – Make it Stick Setting Resolutions (Mike):  Most common are to lose weight, get in shape, quit smoking and excess drinking. Tips for setting resolutions that stick:   Start small– Make resolutions that you think you can keep. If, for example, your aim is to exercise […]