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Participate in National Healthy Lunch Day on September 19

On Tuesday, September 19, Eat Smart Move More South Carolina will participate in the American Diabetes Association’s National Healthy Lunch Day. Join us by hosting a healthy luncheon for your employees, encouraging them to bring a healthy lunch, challenging them to make healthy choices if they eat out on this day, or holding a promotional event.

Why is National Healthy Lunch Day so important? Most of us are uncertain about what’s best to eat, what’s healthful and what’s not. Often our food choices are full of calories, yet lack the vitamins and minerals that we need for energy and to feel our best. Our wellness goal is to promote good nutrition as part of a healthy lifestyle, and help everyone make better food choices. To start, let’s do lunch—a healthy lunch.

Here are some helpful tips to share with your employees: