Tips for YOU!

Staying in control of your weight contributes to good health now and as you age.

When it comes to weight control, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.  The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.

In other words, we all need to EAT SMART and MOVE MORE!

The Seven Healthy Tips publication is a start for thinking about ways your can improve your health.7healthytips_thumb1

Also check out other nutrition and active living tips and activities on the side bar.

Here’s to your health Anderson County!!