Do you pay attention to what or how much you drink each day? For many of us, the availability of high-calorie sodas and fruit drinks makes it easy for us to grab a drink on the go - without thinking about how healthy that drink is. So before picking up that can of soda, think about replacing it with something your body needs, like water, milk or 100% fruit juice!

The following resources offer advice on rethinking your drink: 

Smart Drinks for a Healthy Weight
http://www.myeatsmartmovemore.com/library/smart_drinks.pdf