Getting enough physical activity can be achieved by simply moving your body. Even simple routine changes like taking the stairs instead of the elevator can make a big difference. All of us can benefit from moving more, whether it’s by biking instead of driving to the store, or taking a walk on your lunch break.

The following resources offer advice on moving more everyday:

Move It! You Choose (English and Spanish)
http://www.scdhec.gov/administration/library/ML-025280.pdf
Physical activity pyramid modeled after the traditional Food Guide
Pyramid. Lists activities you need the most of with activities to avoid
at the top.

How Can Physical Activity Become a Part of Daily Life
http://www.scdhec.gov/administration/library/ML-002132.pdf
American Heart Association information sheet offering advice on how to
start exercising and what to do to maintain the healthy habit.

Walk your way to health
http://www.scdhec.gov/administration/library/ML-002060.pdf
Monthly walking log and tips