You might already know that fruits and vegetables offer essential nutrients, can help prevent some chronic diseases, and are low in calories to help us maintain a healthy weight. So work on making colorful fruits and vegetables a substantial part of your diet every day.

The following resources offer advice on eating more fruits and vegetables:

My Pyramid
http://www.mypyramid.gov/

Fruits and Veggies: More Matters
http://www.fruitsandveggiesmorematters.org/

Food Champs
http://www.foodchamps.org/
Interactive site for children with games, activities, and recipes. Food
Champs is a great way to get children involved in healthy eating.

Nutrition Action
http://www.cspinet.org/nah/10foods_bad.html
Lists the 10 best and 10 worst foods for you with description.