Rethink your drink
Before picking up that can of soda, think about replacing it with something your body needs, like water, milk or 100% fruit juice!
Right size your portions
When it comes to portion sizes, bigger is not always better!
Tame the tube
By turning off the tv, you can decrease your child's risk for becoming overweight, and spend more "quality time" together as a family.
Move more everyday
Getting enough physical activity can be achieved by simply moving your body.
Eat more healthy meals at home
Eating Smart at home is not as hard as you think - it can even save you time and money!
Eat more fruits and vegetables
Work on making colorful fruits and vegetables a substantial part of your diet every day.
Breastfeed your baby
There are countless benefits to breastfeeding your baby, both for you and your newborn.

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